Power of 10: The Once-a-Week Slow Motion Fitness Revolution
List price: $14.95 (Save 56%)
Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it.
Published Date: January 1, 2004
Page Count: 207
Size: 9.19" l x 7.40" w x 0.59" h
Health & Fitness