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The Realage Diet: Make Yourself Younger with What You Eat
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Description
The RealAge Diet shows you how to: use foods to regain the energy of your youth; eat nutritiously while still enjoying delicious food choices; choose the right vitamins and supplements to keep you young; modify various popular weight-loss diets to maximize their age-reducing benefits; read between the lines of restaurant menus to find the most healthful options; make your RealAge younger with every bite.
Info
ISBN: 9780060086121
Published Date: January 1, 1999
Publisher: Harper Collins
Language: English
Page Count: 376
Size: 8.96" l x 5.74" w x 1.05" h
Category
Health & Fitness
Subject
Diets