![Sleepless in America: Practical Strategies to Help Your Family Get the Sleep It Deserves](/api/image?url=https://images.sparkbookfairs.com/covers/large/isbn978006/9780060736026-l.jpg&w=3840&q=75)
Sleepless in America: Practical Strategies to Help Your Family Get the Sleep It Deserves
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Description
An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication but more sleep. Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies and a five-step approach that enables parents to help their "tired and wired" children get the sleep they so desperately need.
Info
ISBN: 9780060736026
Published Date: January 2, 2007
Publisher: Harper Collins
Language: English
Page Count: 331
Size: 8.03" l x 5.29" w x 0.91" h
Category
Family & Relationships
Subject
Parenting