Depression-Free for Life: A Physician's All-Natural, 5-Step Plan
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Description
In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.
Info
ISBN: 9780060959654
Published Date: January 1, 2001
Publisher: Quill
Language: English
Page Count: 286
Size: 8.20" l x 4.98" w x 1.16" h
Category
Self-Help
Subject
Depression