The Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine
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Description
With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy!
Info
ISBN: 9780062514776
Published Date: January 1, 1997
Publisher: Harper Collins
Language: English
Page Count: 264
Size: 8.04" l x 5.23" w x 0.81" h
Category
Health & Fitness
Subject
Healing