The Speed Trap

Between work, play, family, and friends, most of us feel like we're speeding along at one hundred miles an hour.Our lives are full, yet we don't feel fulfilled.But, as psychologist Joe Bailey demonstrates in this essential guide, you don't have to give up everything to slow down your life.In over thirty-five stories, Bailey shows just how easy it is to transform your way of thinking-and wave good-bye to aggravating bosses, rocky relationships, stress-induced illnesses, and other symptoms of life in the fast lane.