Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process

Modern motherhood is something very different from what our grandmothers and mothers experienced. The pressure to pack the most healthy, balanced lunches for your children, enroll them in enriching extracurricular activities, the birthday party bonanza that must be post-worthy, and the pressure to get your kids into the right school - these are today's concerns. Add in work-life balance, disconnection from friends and families, and a healthy dose of social media-induced anxiety and you've got a recipe for disaster. Being everything to everyone is just too much pressure and the cracks are starting to show. And the fallout goes beyond moms - it is affecting our husbands, partners, colleagues, and especially our kids. So how do we stop the burnout cycle?

From years of personal and professional practice, Dr. Sheryl Ziegler, a Denver-based child psychotherapist who has counseled families and children for two decades, has devised a prescriptive program for addressing this epidemic - teaching moms that they can find ways to reenergize themselves and not get mired in guilt. Filled with real stories from real moms and empowering, proven solutions, Mommy Burnout offers the hope modern moms need to save marriages, keep kids happy, and most important, heal themselves.