Description
The fear and pain most women expect from pregnancy can at last be overcome. Carl Jones, a certified childbirth educator, tells how using mental imagery can help you reduce the pain of labor by controlling the fear beforehand. His easy-to-follow, eight-step method, which teaches your mind to cooperate with your body, will help make your childbirth less stressful and more natural. Whether you plan to give birth at home, in a childbearing center, or in a hospital, Carl Jones's simple exercises will put you in touch with the best instrument of birth there is - yourself.
Info
ISBN: 9780140467628
Published Date: January 1, 1988
Publisher: Penguin Books
Language: English
Series: Penguin Handbooks
Page Count: 192
Size: 7.81" l x 5.05" w x 0.61" h
Category
Health & Fitness
Subject
Pregnancy & Childbirth