Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
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Description
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
Info
ISBN: 9780143115519
Published Date: January 1, 2006
Publisher: Penguin Books
Language: English
Page Count: 428
Size: 8.43" l x 5.44" w x 0.97" h