Yoga for All of Us: A Modified Series of Traditional Poses for any Age and Ability

You can enjoy the benefits of yoga - whatever your age, ability, or level of activity,. and even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, balance, and focus through modified poses that will strengthen and stretch your muscles and calm your mind.