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Yoga for All of Us: A Modified Series of Traditional Poses for any Age and Ability

Yoga for All of Us: A Modified Series of Traditional Poses for any Age and Ability

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Description
You can enjoy the benefits of yoga - whatever your age, ability, or level of activity,. and even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, balance, and focus through modified poses that will strengthen and stretch your muscles and calm your mind.
Info

ISBN: 9780312340872

Published Date: April 18, 2006

Publisher: St. Martin's Griffin

Language: English

Page Count: 194

Size: 9.11" l x 7.51" w x 0.57" h

Subject

Yoga