Brain Food: The Surprising Science of Eating for Cognitive Power
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Description
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.
Info
ISBN: 9780399574009
Published Date: December 31, 2019
Publisher: Penguin Random House Company
Language: English
Page Count: 351
Size: 8.83" l x 6.02" w x 1.10" h