The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (Revised Edition)

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide. Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight - up to 75 pounds in six months - or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active - while enjoying every satisfying and delicious bite.