Yoga: The Spirit and Practice of Moving into Stillness
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Description
Yoga master Erich Schiffmann offers readers a clear introduction to the wonderful world of Hatha yoga in this helpful book. Filled with photographs, step-by-step instructions and meditation techniques, this book can show you how to soothe away your stresses and boost your mental and physical health.
Info
ISBN: 9780671534806
Published Date: January 1, 1996
Publisher: Pocket Books
Language: English
Page Count: 357
Size: 9.32" l x 7.50" w x 0.97" h