Me Time: The Self-Care Guide that Transforms You from Surviving to Thriving

Self-care is so much more than bubble baths and face masks.

In a frenzied world, it offers you the stabilizing routine you need to nurture both mind and body.

Me Time shows you how to carve out time for self-care and make these moments count. Ranging from one-minute rituals through to day-long adventures, each act is designed to transform you from surviving to thriving.

Remind yourself that you are worthy of your own care with Me Time.