The Kundalini Yoga Experience
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Description
Unlike any other yoga guide, The Kundalini Yoga Experience encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you.
Info
ISBN: 9780743225823
Published Date: January 1, 2002
Publisher: Fireside Books
Language: English
Page Count: 143
Size: 9.35" l x 7.49" w x 0.44" h
Category
Health & Fitness
Subject
Yoga