Description
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within.
Info
ISBN: 9780743227827
Published Date: January 1, 2003
Publisher: Fireside Books
Language: English
Page Count: 217
Size: 9.28" l x 7.30" w x 0.66" h
Category
Health & Fitness
Subject
Yoga