Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport

10 Minutes of yoga to transform you into a better athlete.

For any athlete of fitness enthusiast who has heard about the benefits of yoga for their performance but isn't sure how to start: Yoga for Athletes is everything you need (and nothing you don't). For runners, weight lifters, CrossFitter, triathletes, cyclists, and any athlete who wants to get better - use this book to reap immediate improvements in your training.

• 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.
• 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.
• Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more.

With no nonsense and no guesswork, Dean Pohlman - athlete and author of DK's best-selling Yoga Fitness for Men - is your coach to a strong, flexible, agile, functional body.