The Science of Nutrition

The Science of Nutrition cuts through the noise of conflicting diet advice.

Providing clear answers backed up by the very latest research, this groundbreaking book has the answers to all your nutritional questions, covering every conceivable topic - from gut bacteria to weight management to heart health and immune support to plant-based eating and intermittent fasting and everything in between.

There is no one-size-fits-all when it comes to eating for health and happiness. But with hits easily digestible and evidence-based advice - supported by informative graphics - this book will give you the knowledge and confidence to assess and enhance your own individual approach to nutrition.