15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe (15 Minute Fitness)
List price: $15.00
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Description
Fit exercise into your busy life with these short but effective back-strengthening programs. Follow these routines for just 15 minutes regularly - anytime, anywhere - to make a difference.
Four 15-minute programs that are easy to slot into your schedule.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do.
Feel results fast - strengthen back muscles, banish aches and pains, and improve your core.
Recreate an instructor-led experience at home with 15-Minute Better Back.
Four 15-minute programs that are easy to slot into your schedule.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do.
Feel results fast - strengthen back muscles, banish aches and pains, and improve your core.
Recreate an instructor-led experience at home with 15-Minute Better Back.
Info
ISBN: 9780744048155
Published Date: March 1, 2022
Publisher: DK Publishing
Language: English
Page Count: 112
Size: 8.82" l x 7.08" w x 0.40" h
Category
Health & Fitness