Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
List price: $26.99 (Save 39%)
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
Published Date: March 2, 2021
Publisher: Baker Books
Page Count: 304
Size: 8.79" l x 5.81" w x 1.08" h