Happiness Habits: A Journal for Building Small, Easy Habits for Mindfulness, Happiness, and Success

Take little steps toward big happiness!

Happiness Habits is your guide to collecting little gems of contentment, healthy practices, and simple strategies to reach your goals. These tiny habits can be stacked day after day to bring you long-lasting delight and fulfillment.

This journal allows you to reflect on what motivates and inspires you while providing the encouragement to use "the little things" to your advantage. Reinforce the good habits you already have, get rid of the ones that are holding you back, and discover new habits and activities that enrich and empower you.