Free Yourself From Emotionally Immature Parents: A Journal for Adults With Toxic Families

Redefine your relationship with your parents—on your terms!

Don’t let the toxic cycles of the past determine your present. Free Yourself from Emotionally Immature Parents is a guided journal built on empathy to help adult children move on from harmful upbringings. Whether your parents or caregivers withheld love or approval, set the bar impossibly high, or attempted to control and manipulate you, their behavior can poison your self-esteem and persist in your relationship years later. With insightful prompts that help you find healing and hope, you can process your past, set healthy boundaries, and gain the confidence to live free of unhealthy relationship dynamics. Toxic cycles experienced in childhood don’t always end in childhood—but you have the power to end them now.

- Break the cycle of manipulation and negativity from emotionally immature parents
- Unburden yourself of feelings based on blame or shame
- Set boundaries, renew your confidence, and protect your peace