Aspects of Meditation: The Body, The First Step(Aspects of Meditation, Bk. 1)

Gain a deeper understanding of meditation with a focus on the body in the first book of Osho's Aspects of Meditation series.

The West has taken to meditation with great enthusiasm. Spiritual teacher Osho shows us that the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 1, Osho reintroduces us to our body, focusing on the "root" of the human" the soul.