Toxic Stress: A Step-by-Step Guide to Managing Stress (The Flag Series)
by Barry, Harry
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Description
Stress is a natural part of life. But overcoming or prolonged stress can be toxic to our physical and mental wellbeing, leading to serious health conditions.
Toxic Stress is an indispensable guide to help you cope with the stresses of modern life. Dr. Barry investigates the different kinds of stress and reveals hot to effectively identify pressure points He then provides a clear step-by-step plan to confront, manage, and reduce stress.
Toxic Stress is an indispensable guide to help you cope with the stresses of modern life. Dr. Barry investigates the different kinds of stress and reveals hot to effectively identify pressure points He then provides a clear step-by-step plan to confront, manage, and reduce stress.