Breath by Breath: A Mindfulness Guide to Feeling Calm (Mindful Me)
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Description
Sam helps his friends, Lenny and Selina, to notice their breathing and use calming breaths to help deal with feelings of pain, worry and nervousness.
The Mindful Me series shows how mindfulness is used in everyday life to improve children's concentration, stimulate creativity, manage emotions, relieve stress and anxiety and build self-esteem.
The author, Paul Christelis, is the director of School of Moments, an organisation dedicated to teaching mindfulness.
Info
ISBN: 9781445157047
Published Date: November 28, 2019
Publisher: Franklin Watts
Language: English
Page Count: 32
Size: 9.50" l x 7.50" w x 0.50" h
Age Classification: Ages 3 to 5
Category
Children Fiction