Collagen: Self-Care Secrets to Eat, Drink, and Glow (Ritual Wellness, Bk. 3)

Incorporate collagen into a daily ritual to enhance mind, body, and spirit.

A unique protein found in all animals, collagen can help improve skin, hair, nails, bones, and joints, as well as the digestive and immune systems. In this user-friendly guide, Jessica Bippen, a registered dietitian and the founder of the Nourished by Nutrition blog, shares her knowledge of collagen and its benefits with information on fighting collagen loss, sources of collagen, choosing a supplement, and dosages. Beautifully illustrated throughout, this authoritative book includes more than 30 delicious dairy- and refined-sugar-free recipes that showcase how to incorporate powdered collagen supplements.