Description
Being hopeful is about finding positivity in the chaos of everyday life - slowing down, taking a breath, and embracing the potential your future holds. While it's not always easy, restoring our sense of hope can help give you a new perspective on your day and prepare you for any challenges that may come your way.
From planting a seed to exhaling mindfully, The Book of Hope offers 250 different ways to fill yourself with feelings of possibility, optimism, and strength, including:
• Breathing exercises
• Meditations
• Mantras
• Yoga poses
• Inspirational quotes
• And more!
Whether you're working through loss, experiencing a period of change, or just looking for inspiration after a hard day, The Book of Hope will keep you hopeful and ready to face anything.
From planting a seed to exhaling mindfully, The Book of Hope offers 250 different ways to fill yourself with feelings of possibility, optimism, and strength, including:
• Breathing exercises
• Meditations
• Mantras
• Yoga poses
• Inspirational quotes
• And more!
Whether you're working through loss, experiencing a period of change, or just looking for inspiration after a hard day, The Book of Hope will keep you hopeful and ready to face anything.
Info
ISBN: 9781507215388
Published Date: January 12, 2021
Publisher: Adams Media
Language: English
Page Count: 255
Size: 7.37" l x 5.33" w x 0.67" h