The Book of Patience: 250 Ways to a More Patient You
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Description
Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn’t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress.
Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!
Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!
Info
ISBN: 9781507216590
Published Date: August 17, 2021
Publisher: Adams Media
Language: English
Page Count: 255
Size: 7.10" l x 5.25" w x 0.67" h
Category
Self-Help