A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex - Forever
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Description
DON’T LEAVE YOUR HEALTH TO CHANCE.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
• Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
• Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
• Movement, with the best exercise programs for each decade of your life.
• Sexual health‚ with an owner’s guide to the penis.
• Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
• Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
• Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
• Movement, with the best exercise programs for each decade of your life.
• Sexual health‚ with an owner’s guide to the penis.
• Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Info
ISBN: 9781579659783
Published Date: November 1, 2021
Publisher: Artisan
Language: English
Page Count: 247
Size: 8.98" l x 4.52" w x 0.79" h
Category
Health & Fitness