The Complete & Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content

Take the guesswork out of mealtime, at home or dining out, with the most comprehensive carb-counter available. More than 20,000 entries, from A to Z, cover brand-name and generic foods, processed, prepared, and fast foods, as well as natural foods and snacks. Includes information on calories, fiber, sugar grams, and total carb numbers.