Description
An updated edition of the popular weight-lifting reference features 10 new workouts for men and women and demonstrates how to emphasize four major movements to change the body's appearance and performance.
Info
ISBN: 9781583335369
Published Date: December 31, 2013
Publisher: Avery Publishing Group
Language: English
Page Count: 348
Size: 9.24" l x 7.37" w x 0.87" h