Description
For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.
Info
ISBN: 9781591799429
Published Date: August 1, 2008
Publisher: Sounds True
Language: English
Page Count: 93
Size: 8.01" l x 5.97" w x 0.36" h
Category
Body, Mind & Spirit
Subject
Meditation