The Power of Stretching: Simple Practices to Promote Wellbeing

How and what to stretch is one of the most frequent questions bodyworkers are asked by clients as more and more people look to reclaim some of their power with regards to their own healthcare and wellbeing. The practice is accessible to anyone is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety.