Description
Nourishment comes in many forms - the foods we eat how we breathe and move our bodies, how we tune in to nature' cycles to honor them in our daily routines. Living Ayurveda brings together the wisdom of Ayurveda and yoga to provide a season-by-season guide for living a vibrantly rich and intentional life. Part cookbook, part lifestyle manual, it includes simple vegetarian recipes, yoga, seasonal rituals, and self-care practices to cultivate your inner wisdom and align your body, mind and spirit.
Info
ISBN: 9781611807493
Published Date: November 24, 2020
Publisher: Roost Books
Language: English
Page Count: 309
Size: 10.27" l x 7.85" w x 1.32" h