Touching Enlightenment: Finding Realization in the Body
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Description
What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic -something you can practice for years without fruitful results.
In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head.
Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore what it means "to be at one with who we are, in every respect, including our physical being, our emotions, and the totality of our karmic situation."
In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head.
Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore what it means "to be at one with who we are, in every respect, including our physical being, our emotions, and the totality of our karmic situation."
Info
ISBN: 9781622033539
Published Date: August 1, 2014
Publisher: Sounds True
Language: English
Page Count: 395
Size: 9.05" l x 6.58" w x 1.09" h
Category
Religion & Spirituality
Subject
Buddhism