Hard Pivot: Embrace Change. Find Purpose. Show Up Fully.
by Ohno, Apolo
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Description
Apolo Ohno shares his most valuable lessons for overcoming challenges with resilience, creativity, and purpose.
In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn’t happen on the ice-but rather, when he had to hang up his skates for good. “After my final Olympics, I felt confused, vulnerable, and adrift without purpose,” he says. “Yet that’s when I realized my experiences had given me something much more valuable than medals and memories. I had tools I could use to shift my life in a new direction-and most importantly, these were tools anyone could benefit from.”
With Hard Pivot, Apolo combines practical guidance, personal stories, and deep insights from the psychology of success into a resource to help you through challenging times. Here he shares his most valuable lessons and tools, condensed into the Five Golden Principles:
• Gratitude: A daily practice to help you maintain perspective, cultivate empathy, and alleviate stress
• Giving: How to elevate your life’s purpose by offering your time, attention, and resources to others
• Grit: Exercises to build mental stamina, resilience, and toughness to persevere through hard times
• Gearing Up: Ways to prepare yourself to meet the unknown with flexibility and grace
• Go: Develop the courage to take risks, learn from success and failure, and come back stronger
When life drastically changes-whether by choice or circumstance-the hardest part is often letting go of what was familiar and stable. Yet in Hard Pivot, Apolo provides the tools and inspiration to create a new life filled with greater purpose, wisdom, and joy.
In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn’t happen on the ice-but rather, when he had to hang up his skates for good. “After my final Olympics, I felt confused, vulnerable, and adrift without purpose,” he says. “Yet that’s when I realized my experiences had given me something much more valuable than medals and memories. I had tools I could use to shift my life in a new direction-and most importantly, these were tools anyone could benefit from.”
With Hard Pivot, Apolo combines practical guidance, personal stories, and deep insights from the psychology of success into a resource to help you through challenging times. Here he shares his most valuable lessons and tools, condensed into the Five Golden Principles:
• Gratitude: A daily practice to help you maintain perspective, cultivate empathy, and alleviate stress
• Giving: How to elevate your life’s purpose by offering your time, attention, and resources to others
• Grit: Exercises to build mental stamina, resilience, and toughness to persevere through hard times
• Gearing Up: Ways to prepare yourself to meet the unknown with flexibility and grace
• Go: Develop the courage to take risks, learn from success and failure, and come back stronger
When life drastically changes-whether by choice or circumstance-the hardest part is often letting go of what was familiar and stable. Yet in Hard Pivot, Apolo provides the tools and inspiration to create a new life filled with greater purpose, wisdom, and joy.
Info
ISBN: 9781649630711
Published Date: January 1, 2022
Publisher: Sounds True
Language: English
Page Count: 142
Size: 9.27" l x 6.25" w x 0.84" h