How to Be Loving: The Journal

A deep journaling tool for becoming less reactive, and more responsive and open to love.

Resiliency is our capacity to respond from the heart. It has everything to do with Love and inclusiveness, and nothing to do with getting tougher. Resilience is a foil to the ego-mind’s way of dividing everything into “right or wrong.”

The heart’s response to our emotions and experiences is always more welcoming and spacious. And that’s what this self-exploration is for: to welcome in all of our fears, questions, and gifts. You’ll be befriending doubt, creating more loving thoughts, and using Loving Kindness to witness your interior experience and visions of the future.