Mindful Thoughts for Runners: Freedom on the Trail

From a gentle jog round the block to a gruelling marathon, this inspiring guide will cheer you through the ups and downs of running.

Running is so much more than a form of exercise; it is a liberating activity that sheds the cluttered thoughts of the mind and provides the opportunity for freedom and tranquility. Through a series of motivational musings, Mindful Thoughts for Runners explores how running can connect us to our natural world, our communities and to ourselves.