Mindfulness & the Journey of Bereavement: Restoring Hope after a Death

This book explores how denial, anger, bargaining, depression and acceptance are all natural and inevitable stages of the grief cycle, and shows how we can gain insight into our feelings, nourish our needs, and face the future positively, with hope and mindfulness through the life-changing process of grieving. Containing frank personal and professional anecdotes, this book can help you navigate your way through the trauma of loss with clarity and wisdom.