The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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Description
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.
This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.
The Beck Diet Solution is designed to build psychological skills that will enable you to:
• Avoid cheating
• Cope with hunger and cravings
• Deal with stress and strong negative emotions without turning to food
• Motivate yourself to exercise
• Handle eating out, vacations, and special occasions
• Eliminate overeating, bingeing, and backsliding
You can learn how to do all of the things you need to do to diet successfully by changing the way you think. show less
This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.
The Beck Diet Solution is designed to build psychological skills that will enable you to:
• Avoid cheating
• Cope with hunger and cravings
• Deal with stress and strong negative emotions without turning to food
• Motivate yourself to exercise
• Handle eating out, vacations, and special occasions
• Eliminate overeating, bingeing, and backsliding
You can learn how to do all of the things you need to do to diet successfully by changing the way you think. show less
Info
ISBN: 9781845298265
Published Date: February 28, 2008
Publisher: Robinson Publishing
Language: English
Page Count: 288
Size: 9.25" l x 6.02" w x 0.97" h