Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom
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Description
Millions of mothers are born each year. From the moment a baby is born, the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post's Mother Matters blog. From postpartum depression and "baby blues" to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves during their first year of motherhood. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes, Mother Matters is the guide every mother needs to not only survive but thrive!
Info
ISBN: 9781945547782
Published Date: April 1, 2018
Publisher: Familius
Language: English
Page Count: 209
Size: 9.01" l x 6.04" w x 0.62" h
Category
Family & Relationships
Subject
Motherhood